I'm sorry I didn't put up the monthly reminder for the self breast check last month. I got carried away with the Proverbs Blog-Along, which I still haven't finished *tsk tsk*. Anyway, this time, I've decided to use info from Dr. Olamide Craig's post on Bella Naija (read the full article here).
He writes about the Look (3 times), Feel, Squeeze, Feel technique in checking your breasts a few days after your period. He also mentions that you should get a feel for what your own breasts are like, so that any abnormalities will be caught quicker.
Dr. Craig can be found on Twitter at @RevDrCraig so be sure to look him up and ask any questions you have. I looked for a website or blog addy but he doesn't seem to have one.
P.S. The article was originally posted on Bella Naija, and the pictures don't belong to me (obviously not - you guys have seen the way I draw :p)